Categories
Download American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet

American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet

  • Author: American Heart Association
  • Pages: 272
  • Language: English
  • ISBN/ASIN: 0307888045
  • ISBN13: 9780307888044
  • Upload date: 16-12-2016, 11:10
  • Category: Cooking

Knock down that sodium but not the flavor to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable.

Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually.

With this book, you’ll learn how to:

-Monitor your current sodium intake

-Reduce the high-sodium products in your pantry, refrigerator, and freezer

-Read and understand food labels

-Know which popular foods are “salt traps”

-Keep sodium in check while eating out

-Plan healthy, lower-sodium weekly menus without sacrificing flavor

Download American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet

* If download links doesn't work. Please write a comment.

American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet Download via usenet

Comments for American Heart Association Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet

Related eBooks

Download Whey Proteins: Functional Properties, Production and Health BenefitsWhey Proteins: Functional Properties, Production and Health Benefits Michelle Wyatt Download Hypertension in High Risk African Americans: Current Concepts, Evidence-based Therapeutics and Future Considerations (Clinical Hypertension and Vascular Diseases)Hypertension in High Risk African Americans: Current Concepts, Evidence-based Therapeutics and Future Considerations (Clinical Hypertension and Vascular Diseases) Keith C. Ferdinand Download The DASH Diet for Weight Loss: Lose Weight and Keep It Off the Healthy Way with America's Most Respected DietThe DASH Diet for Weight Loss: Lose Weight and Keep It Off the Healthy Way with America's Most Respected Diet Thomas J. Moore Download Hypertension Cookbook For DummiesHypertension Cookbook For Dummies Rosanne Rust Download DASH Diet Smoothies: 100 Nutrition Packed Smoothies for Weight Loss (DASH Diet Cookbooks) (Volume 2)DASH Diet Smoothies: 100 Nutrition Packed Smoothies for Weight Loss (DASH Diet Cookbooks) (Volume 2) Renee Sanders Download Rechargeable Batteries: Materials, Technologies and New Trends (Green Energy and Technology)Rechargeable Batteries: Materials, Technologies and New Trends (Green Energy and Technology) Zhengcheng Zhang and Shengshui Zhang Download Phosphoric Acid: Purification, Uses, Technology, and EconomicsPhosphoric Acid: Purification, Uses, Technology, and Economics Rodney Gilmour Download Green Cleaning 101: DIY Natural Cleaning Solutions with Vinegar and Other Frugal Resources That You Already HaveGreen Cleaning 101: DIY Natural Cleaning Solutions with Vinegar and Other Frugal Resources That You Already Have Sustainable Stevie Download The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day (Better Homes and Gardens Ultimate)The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day (Better Homes and Gardens Ultimate) Better Homes and Gardens Download The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the DayThe Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day Toby Amidor Download The CalorieKing Calorie, Fat, & Carbohydrate Counter 2012The CalorieKing Calorie, Fat, & Carbohydrate Counter 2012 Allan Borushek Download The Baby Food Bible: A Complete Guide to Feeding Your Child, from Infancy OnThe Baby Food Bible: A Complete Guide to Feeding Your Child, from Infancy On Eileen Behan Download The 150 Healthiest Slow Cooker Recipes on Earth: The Surprising Unbiased Truth About How to Make Nutritious and Delicious Meals that are Ready When You AreThe 150 Healthiest Slow Cooker Recipes on Earth: The Surprising Unbiased Truth About How to Make Nutritious and Delicious Meals that are Ready When You Are Jonny Bowden Download The $7 a Meal Healthy Cookbook: 301 Nutritious, Delicious Recipes That the Whole Family Will LoveThe $7 a Meal Healthy Cookbook: 301 Nutritious, Delicious Recipes That the Whole Family Will Love Chef Susan Irby Download Restaurant Calorie Counter For Dummies (For Dummies (Health & Fitness))Restaurant Calorie Counter For Dummies (For Dummies (Health & Fitness)) Rosanne Rust Download Quick Healthy Heart CookbookQuick Healthy Heart Cookbook Winnie Williams Download Pasta, Risotto, and Rice: Robin Takes 5Pasta, Risotto, and Rice: Robin Takes 5 Robin Miller Download Naughty Or Nice Cookbook: The Ultimate Healthy Dessert CookbookNaughty Or Nice Cookbook: The Ultimate Healthy Dessert Cookbook Jessica Stier Download Mindfull: Over 100 Delicious Recipes for Better Brain HealthMindfull: Over 100 Delicious Recipes for Better Brain Health Carol Greenwood Download How to Repair Food, Third EditionHow to Repair Food, Third Edition Tanya Zeryck Download Down Home Healthy Cooking: Recipes and Tips for Healthy CookingDown Home Healthy Cooking: Recipes and Tips for Healthy Cooking National Cancer Institute Download Don't Panic Quick, Easy, and Delicious Meals for Your FamilyDon't Panic Quick, Easy, and Delicious Meals for Your Family Susie Martinez Download DIY Protein Bars Cookbook: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein!DIY Protein Bars Cookbook: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein! Jessica Stier Download Diabetes Cooking for Everyone: 250 All-Natural, Low-Glycemic Recipes to Nourish and RejuvenateDiabetes Cooking for Everyone: 250 All-Natural, Low-Glycemic Recipes to Nourish and Rejuvenate Carol Gelles