Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly whenever you’ve tried to run in the past?
Deciding to learn how to run takes guts, as you embark on a journey that you are confident will involve a large degree of discomfort. You may have tried and failed in the past to make running stick, but never the less you are determined to master it.
You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach.
There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners this is approach is the reason they failed in the past. It usually takes a little more guidance and support to truly master the art of running.
More and more beginners are deciding to take their first steps to learn how to run. Beginner-friendly races are popping up all over the place and it remains one of the most accessible sports around.
The book explains the importance of the Golden Key, which many runners have found to transform their view of running, and ability to keep going for longer and longer.
* If download links doesn't work. Please write a comment.Beginner's Luck Guide For Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks Download via usenet