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The Women's Fitness Book

  • Author: DK Publishing
  • Pages: 336
  • Language: English
  • ISBN/ASIN: 0756689643
  • ISBN13: 9780756689643
  • Upload date: 15-12-2016, 16:22
  • Category: Health & Care

The Women's Fitness Book is like having a personal trainer in the palm of your hand. It includes advice on healthy eating and weight loss tips on motivation, setting goals, and nutrition instruction on how to establish and maintain fitness levels and questionnaires and tests to accurately assess readers' starting point and progress.

The Women's Fitness Book is a comprehensive tool, providing everything necessary for women to get healthy, sculpt the body they want, and maintain that healthy body for life.

Workouts include:

-Skinny Jeans Workout

-Amazing Abs Workout

-Lunch Break Workout

-Five Minute Workout

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