Categories
Download The Four Immeasurables: Practices To Open The Heart

The Four Immeasurables: Practices To Open The Heart

  • Author: B. Alan Wallace
  • Pages: 192
  • Language: English
  • ISBN/ASIN: 155939353X
  • ISBN13: 9781559393539
  • Upload date: 10-01-2017, 15:18
  • Category: Religion related

The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

Download The Four Immeasurables: Practices To Open The Heart

* If download links doesn't work. Please write a comment.

The Four Immeasurables: Practices To Open The Heart Download via usenet

Comments for The Four Immeasurables: Practices To Open The Heart

Related eBooks

Download Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles [Audiobook]Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles [Audiobook] Pema Chodron Download From Fear to Fearlessness [Audiobook]From Fear to Fearlessness [Audiobook] Pema Chodron Download TTC - The Science of MindfulnessTTC - The Science of Mindfulness N/A Download The Art of Peace: Teachings of the Founder of AikidoThe Art of Peace: Teachings of the Founder of Aikido Morihei Ueshiba Download How to Love (Mindful Essentials)How to Love (Mindful Essentials) Thich Nhat Hanh Download How to Be an Adult in Relationships: The Five Keys to Mindful LovingHow to Be an Adult in Relationships: The Five Keys to Mindful Loving David Richo Download Open Tourism: Open Innovation, Crowdsourcing and Co-Creation Challenging the Tourism Industry (Tourism on the Verge)Open Tourism: Open Innovation, Crowdsourcing and Co-Creation Challenging the Tourism Industry (Tourism on the Verge) Egger, Roman, Gula, Igor, Walcher, Dominik Download The Mirror of Yoga: Awakening the Intelligence of Body and MindThe Mirror of Yoga: Awakening the Intelligence of Body and Mind Richard Freeman Download An Open Heart: A NovelAn Open Heart: A Novel Harry Kraus Download Practising HappinessPractising Happiness Ruth A. Baer Download Lovingkindness: The Revolutionary Art of HappinessLovingkindness: The Revolutionary Art of Happiness Sharon Salzberg Download Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and ShameLiving with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Steve Flowers MFT Download Sagittarius: Open Heart, Open MindSagittarius: Open Heart, Open Mind Sephera Giron Download The Wise Heart: A Guide to the Universal Teachings of Buddhist PsychologyThe Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology Jack Kornfield Download The Story of Buddhism: A Concise Guide to Its History & TeachingsThe Story of Buddhism: A Concise Guide to Its History & Teachings Donald S. Lopez Jr. Download The Crazy Wisdom of Ganesh Baba: Psychedelic Sadhana, Kriya Yoga, Kundalini, and the Cosmic Energy in ManThe Crazy Wisdom of Ganesh Baba: Psychedelic Sadhana, Kriya Yoga, Kundalini, and the Cosmic Energy in Man Eve Baumohl Neuhaus Download The Bodhisattva Path of Wisdom and Compassion: The Profound Treasury of the Ocean of Dharma, Volume TwoThe Bodhisattva Path of Wisdom and Compassion: The Profound Treasury of the Ocean of Dharma, Volume Two Chogyam Trungpa Download Stilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra EssenceStilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra Essence B. Alan Wallace Download Peaceful Death, Joyful Rebirth: A Tibetan Buddhist Guidebook with a CD of Guided MeditationsPeaceful Death, Joyful Rebirth: A Tibetan Buddhist Guidebook with a CD of Guided Meditations Tulku Thondup Download Living Dharma: Teachings and Meditation Instructions from Twelve Theravada MastersLiving Dharma: Teachings and Meditation Instructions from Twelve Theravada Masters Jack Kornfield Download Light Comes Through: Buddhist Teachings on Awakening to Our Natural IntelligenceLight Comes Through: Buddhist Teachings on Awakening to Our Natural Intelligence Dzigar Kongtrul Download How To Practice Shamatha Meditation: The Cultivation Of Meditative QuiescenceHow To Practice Shamatha Meditation: The Cultivation Of Meditative Quiescence Gen Lamrimpa Download A Complete Guide To The Buddhist PathA Complete Guide To The Buddhist Path Khenchen Konchog Gyaltshen, Khenmo Trinlay Chodron Download Minding Closely: The Four Applications of MindfulnessMinding Closely: The Four Applications of Mindfulness B. Alan Wallace