Categories
Download Why Meditate: Working with Thoughts and Emotions

Why Meditate: Working with Thoughts and Emotions

  • Author: Matthieu Ricard
  • Pages: 200
  • Language: English
  • ISBN/ASIN: 1401926630
  • ISBN13: 9781401926632
  • Upload date: 4-10-2016, 20:06
  • Category: Religion related

Why meditate? On what? And how? In his latest book Why Meditate?—an instant bestseller in the author’s native France—Matthieu Ricard aims to answer these very questions.

As a molecular geneticist turned Buddhist monk, Ricard brings a wholly unique perspective to the practice of meditation. Often referred to as “the happiest man in the world,” he advises us in the ways to imbue our lives with a true sense of serenity and fulfillment.

In simple, clear language, Ricard walks readers through the theories and practicalities of meditation, demonstrating its many benefits in our modern world. He shows readers how to achieve emotional balance, enhance mindfulness, expand altruistic love, and develop a sense of inner calm while also reducing anxiety, vulnerability to pain, and tendency toward depression and anger.

This enlightening book conflates the spiritual with the scientific, the transcendent with the pragmatic, and the Western world with Eastern wisdom. No matter what point of view you approach it from—whether that of personal transformation or physical health—meditation emerges as a prominent part of leading a balanced life.

In the accompanying 60-minute CD, Ricard explores the concepts of freedom and self, expands on the benefits of meditation, and advises on the benefits of creating a regular meditative practice.

All of the author’s proceeds from the sale of this book go to Karuna-Shechen, a humanitarian organization that he founded to provide primary health care and education for the under-served populations of the Himalayan region.

Download Why Meditate: Working with Thoughts and Emotions

* If download links doesn't work. Please write a comment.

Why Meditate: Working with Thoughts and Emotions Download via usenet

Comments for Why Meditate: Working with Thoughts and Emotions

Related eBooks

Download TTC - The Science of MindfulnessTTC - The Science of Mindfulness N/A Download Altruism: The Power of Compassion to Change Yourself and the WorldAltruism: The Power of Compassion to Change Yourself and the World Matthieu Ricard Download Running with the Mind of Meditation: Lessons for Training Body and MindRunning with the Mind of Meditation: Lessons for Training Body and Mind Sakyong Mipham Download Meditation (Only Book Youll Ever Need)Meditation (Only Book Youll Ever Need) D B Dillard-Wright Download Meditation - The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the SpiritMeditation - The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit Patricia Monaghan Download Essential Meditation Techniques: A Beginner's Guide to Liberating the MindEssential Meditation Techniques: A Beginner's Guide to Liberating the Mind M.E. Dahkid Download The Beginner's Guide to Meditation [Audiobook]The Beginner's Guide to Meditation [Audiobook] Shinzen Young Download TAO of Letting Go Meditation For Modern LivingTAO of Letting Go Meditation For Modern Living Bruce Kumar Frantzis Download Rewire Your Brain For Love: Creating Vibrant Relationships Using the Science of MindfulnessRewire Your Brain For Love: Creating Vibrant Relationships Using the Science of Mindfulness Marsha Lucas Download Practising HappinessPractising Happiness Ruth A. Baer Download Meditation for Busy People: Stress-Beating Strategies for People with No Time to MeditateMeditation for Busy People: Stress-Beating Strategies for People with No Time to Meditate Osho Download Brilliant Mindfulness: How the Mindful Approach Can Help You Towards a Better Life (Brilliant Lifeskills)Brilliant Mindfulness: How the Mindful Approach Can Help You Towards a Better Life (Brilliant Lifeskills) Cheryl A. Rezek Download Become More Mindful In A Day For DummiesBecome More Mindful In A Day For Dummies Shamash Alidina Download The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and InsightThe Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight Richard Shankman Download Mindfulness: A Practical Guide to AwakeningMindfulness: A Practical Guide to Awakening Joseph Goldstein Download Meditation Made EasyMeditation Made Easy Lorin Roche Download Joyful Wisdom: Embracing Change and Finding FreedomJoyful Wisdom: Embracing Change and Finding Freedom Yongey Mingyur Rinpoche Download Jewish Meditation: A Practical GuideJewish Meditation: A Practical Guide Aryeh Kaplan Download How to Meditate: A Practical GuideHow to Meditate: A Practical Guide Kathleen McDonald Download Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation (Essential Easwaran Library)Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation (Essential Easwaran Library) Eknath Easwaran Download Buddhist Meditation: Tranquillity, Imagination and InsightBuddhist Meditation: Tranquillity, Imagination and Insight Kamalashila Download Mindfulness For DummiesMindfulness For Dummies Shamash Alidina Download Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a DayGet Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Andy Puddicombe Download Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of MeditationBeyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation Bhante Henepola Gunaratana